I’m not sure that I am. I tend to constantly be commenting, judging, nudging and often fighting with the stream of thoughts that flow through my mind.
Doesn’t sound very free to me.
And yet the most powerful process (inbuilt in all of us) that I have encountered in my 25 years of personal growth work is that of discovery- the ability we have as humans to experience something new.
This is where our excitement comes from. When we experience something new we feel alive. It’s almost like being reborn.
So why do we so often resist change? Because we are built around a paradoxical conflict that has been with us since birth.